Ebben a videóban megvizsgáljuk, milyen hatással vannak a rövidebb és hosszabb böjtök az anyagcserére, mindez milyen hormonális okokkal magyarázható, és mit lehet tenni az anyagcserénk védelmében.
Irodalomjegyzék
- Melzer, K. Carbohydrate and fat utilization during rest and physical activity Katarina. E. Spen. Eur. E. J. Clin. Nutr. Metab. 6, e45–e52 (2011).
- Tremblay, A., Royer, M. M., Chaput, J. P. & Doucet, É. Adaptive thermogenesis can make a difference in the ability of obese individuals to lose body weight. Int. J. Obes. 37, 759–764 (2013).
- Fothergill, E. et al. Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity 24, 1612–1619 (2016).
- Beaumont, C., Stauffer, R. & Flink, T. The Acute Effect of Intermittent Fasting on Resting Energy Expenditure in College-Aged Males. Int. J. Exerc. Sci. Conf. Proc. 9, 2064 (2017).
- Nair, K. S., Woolf, P. D., Welle, S. L. & Matthews, D. E. Leucin, glucose, and energy metabolism after 3 days of fasting in healthy human subjects. Am. J. Clin. Nutr. 46, 557–562 (1987).
- Zauner, C. et al. Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine. Am. J. Clin. Nutr. 71, 1511–1515 (2000).
- Benedict, F. G. A Study of Prolonged Fasting. (Carnegie Institution of Washington Publication, 1915).
- Khoshniat, M., Baradaran, B., Najmi, F., Shadman, Z. & Heshmat, R. Effects of Ramadan fasting on resting energy expenditure in diabetic patients. Diabetes and Lipid. 11, 255–261 (2012).
- Corley, B. Changes in Resting Energy Expenditure with Different Schedules of Calorie Restriction: THE CREEDS Study. RACP Congr. (2019).
- Schlögl, M. et al. Energy expenditure responses to fasting and overfeeding identify phenotypes associated with weight change. Diabetes 64, 3680–3689 (2015).
- Moro, T. et al. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. J. Transl. Med. 14, 1–10 (2016).
- Byrne, N. M., Sainsbury, A., King, N. A., Hills, A. P. & Wood, R. E. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. Int. J. Obes. 129–138 (2017) doi:10.1038/ijo.2017.206.
- Lessan, N. et al. The effects of Ramadan fasting on activity and energy expenditure. Am. J. Clin. Nutr. 107, 54–61 (2018).
- Lessan, N. & Ali, T. Energy metabolism and intermittent fasting: The ramadan perspective. Nutrients 11, (2019).
- Stekovic, S. et al. Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans. Cell Metab. 30, 462-476.e5 (2019).
- Hall, R., Weatherall, M. & Krebs, J. Changes in Resting Energy Expenditure With Intermittent Fasting Versus Continuous Daily Restriction – a Randomised Controlled Trial. Intern. Med. J. 49, 5–5 (2019).
- Drenick, E. J., Swendseid, M. E., Blahd, W. H. & Tuttle, S. G. Prolonged Starvation as Treatment for Severe Obesity. JAMA J. Am. Med. Assoc. 187, 100–105 (1964).
- Stewart, W. K. & Fleming, L. W. Features of a successful therapeutic fast of 382 days’ duration. Postgrad. Med. J. 49, 203–209 (1973).
- Harvie, M. N. et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. Int. J. Obes. 35, 714–727 (2011).
- Henson, L. C. & Heber, D. Whole body protein breakdown rates and hormonal adaptation in fasted obese subjects. J. Clin. Endocrinol. Metab. 57, 316–319 (1983).
- Raza, S. et al. Thyroid diseases and Ramadan. Indian J. Endocrinol. Metab. 16, 522 (2012).
- Azizi, F. Effect of dietary composition on fasting-induced changes in serum thyroid hormones and thyrotropin. Metabolism 27, 935–942 (1978).
- Spaulding, S. W., Chopra, I. J., Sherwin, R. S. & Lyall, S. S. Effect of caloric restriction and dietary composition of serum T3 and reverse T3 in man. J. Clin. Endocrinol. Metab. 42, 197–200 (1976).
- Dirlewanger, M. et al. Effects of short-term carbohydrate or fat overfeeding on energy expenditure and plasma leptin concentrations in healthy female subjects. Int. J. Obes. 24, 1413–1418 (2000).
- Elia M. 1991. http://archive.unu.edu/unupress/food2/UID07E/UID07E12.HTM