Női hormonok és edzés – szakirodalmi hivatkozások

Itt a találhatók a szakirodalmi hivatkozások a „Hogyan hat a testedzés a női hormonális egészségre?” és a „Hogyan hatnak a hormonjaid az edzésedre?” című videóimhoz.

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Enea C, Boisseau N, Fargeas-Gluck MA, Diaz V, Dugué B. Circulating androgens in women: exercise-induced changes. Sports Med. 2011;41(1):1-15. doi:10.2165/11536920-000000000-00000

Mujika I, Taipale RS. Sport Science on Women, Women in Sport Science. Int J Sports Physiol Perform. 2019;14(8):1013-1014. doi:10.1123/ijspp.2019-0514

Shele G, Genkil J, Speelman D. A Systematic Review of the Effects of Exercise on Hormones in Women with Polycystic Ovary Syndrome. J Funct Morphol Kinesiol. 2020;5(2):35. Published 2020 May 31. doi:10.3390/jfmk5020035

Hackney AC. Menstrual Cycle Hormonal Changes and Energy Substrate Metabolism in Exercising Women: A Perspective. Int J Environ Res Public Health. 2021;18(19):10024. Published 2021 Sep 24. doi:10.3390/ijerph181910024

Carmichael MA, Thomson RL, Moran LJ, Wycherley TP. The Impact of Menstrual Cycle Phase on Athletes’ Performance: A Narrative Review. Int J Environ Res Public Health. 2021;18(4):1667. Published 2021 Feb 9. doi:10.3390/ijerph18041667

McNulty KL, Elliott-Sale KJ, Dolan E, et al. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med. 2020;50(10):1813-1827. doi:10.1007/s40279-020-01319-3

Samadi Z, Taghian F, Valiani M. The effects of 8 weeks of regular aerobic exercise on the symptoms of premenstrual syndrome in non-athlete girls. Iran J Nurs Midwifery Res. 2013;18(1):14-19.

Barbara N. Sanchez,William J. Kraemer, Carl M. Premenstrual Syndrome and Exercise: A Narrative Review by, Women 2023, 3(2), 348-364

Pearce E, Jolly K, Jones LL, Matthewman G, Zanganeh M, Daley A. Exercise for premenstrual syndrome: a systematic review and meta-analysis of randomised controlled trials. BJGP Open. 2020;4(3):bjgpopen20X101032. Published 2020 Aug 25. doi:10.3399/bjgpopen20X101032

Mussawar M, Balsom AA, Totosy de Zepetnek JO, Gordon JL. The effect of physical activity on fertility: a mini-review. F S Rep. 2023;4(2):150-158. Published 2023 Apr 14. doi:10.1016/j.xfre.2023.04.005

Williams NI, Leidy HJ, Hill BR, Lieberman JL, Legro RS, De Souza MJ. Magnitude of daily energy deficit predicts frequency but not severity of menstrual disturbances associated with exercise and caloric restriction. Am J Physiol Endocrinol Metab. 2015;308(1):E29-E39. doi:10.1152/ajpendo.00386.2013

Lieberman JL, DE Souza MJ, Wagstaff DA, Williams NI. Menstrual Disruption with Exercise Is Not Linked to an Energy Availability Threshold. Med Sci Sports Exerc. 2018;50(3):551-561. doi:10.1249/MSS.0000000000001451

Elliott-Sale KJ, McNulty KL, Ansdell P, et al. The Effects of Oral Contraceptives on Exercise Performance in Women: A Systematic Review and Meta-analysis. Sports Med. 2020;50(10):1785-1812. doi:10.1007/s40279-020-01317-5

Lowe DA, Baltgalvis KA, Greising SM. Mechanisms behind estrogen’s beneficial effect on muscle strength in females. Exerc Sport Sci Rev. 2010;38(2):61-67. doi:10.1097/JES.0b013e3181d496bc

Santos IKD, Nunes FASS, Queiros VS, et al. Effect of high-intensity interval training on metabolic parameters in women with polycystic ovary syndrome: A systematic review and meta-analysis of randomized controlled trials. PLoS One. 2021;16(1):e0245023. Published 2021 Jan 19. doi:10.1371/journal.pone.0245023

Sakamaki-Sunaga M, Min S, Kamemoto K, Okamoto T. Effects of Menstrual Phase-Dependent Resistance Training Frequency on Muscular Hypertrophy and Strength. J Strength Cond Res. 2016;30(6):1727-1734. doi:10.1519/JSC.0000000000001250

Sung E, Han A, Hinrichs T, Vorgerd M, Manchado C, Platen P. Effects of follicular versus luteal phase-based strength training in young women. Springerplus. 2014;3:668. Published 2014 Nov 11. doi:10.1186/2193-1801-3-668

Enea C, Boisseau N, Fargeas-Gluck MA, Diaz V, Dugué B. Circulating androgens in women: exercise-induced changes. Sports Med. 2011;41(1):1-15. doi:10.2165/11536920-000000000-00000

R Atukorala K.,Silva W.,Amarasiri L., D., Changes in serum testosterone during the menstrual cycle – an integrative systematic review of published literature, GREM Gynecological and Reproductive Endocrinology & Metabolism (2022); 01/2022:009-020 doi: 10.53260/grem.223012