A ketogén diéta hosszú távon komoly megbetegedésekhez vezethet – a femina.hu-n megjelent cikk szerint. Ebben a videóban ezt a cikket fogom kritikusan értékelni a tudományos szakirodalom és a gyakorlati tapasztalatok fényében.
Említett tudományos vizsgálatok:
- Dashti, H. M. et al. Long-term effects of a ketogenic diet in obese patients. Exp. Clin. Cardiol. 9, (2004).
- Paoli, A., Rubini, A., Volek, J. S. & Grimaldi, K. A. Beyond weight loss: A review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Eur. J. Clin. Nutr. 67, 789–796 (2013).
- Hussain, T. A. et al. Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes. Nutrition 28, 1016–1021 (2012).
- Hallberg, S. J. et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study. Diabetes Ther. 9, 583–612 (2018).
- Athinarayanan, S. J. et al. Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial . Frontiers in Endocrinology vol. 10 348 (2019).
- McKenzie, A. L. et al. A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes. JMIR Diabetes 2, e5 (2017).
- Paoli, A., Mancin, L., Giacona, M. C., Bianco, A. & Caprio, M. Effects of a ketogenic diet in overweight women with polycystic ovary syndrome. J. Transl. Med. 18, 1–11 (2020).
- Forsythe, C. E. et al. Comparison of low fat and low carbohydrate diets on circulating fatty acid composition and markers of inflammation. Lipids 43, 65–77 (2008).