A ketogén diéta hosszú távon komoly megbetegedésekhez vezethet – a femina.hu-n megjelent cikk szerint. Ebben a videóban ezt a cikket fogom kritikusan értékelni a tudományos szakirodalom és a gyakorlati tapasztalatok fényében.

Említett tudományos vizsgálatok:

  1. Dashti, H. M. et al. Long-term effects of a ketogenic diet in obese patients. Exp. Clin. Cardiol. 9, (2004).
  2. Paoli, A., Rubini, A., Volek, J. S. & Grimaldi, K. A. Beyond weight loss: A review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Eur. J. Clin. Nutr. 67, 789–796 (2013).
  3. Hussain, T. A. et al. Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes. Nutrition 28, 1016–1021 (2012).
  4. Hallberg, S. J. et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study. Diabetes Ther. 9, 583–612 (2018).
  5. Athinarayanan, S. J. et al. Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial . Frontiers in Endocrinology   vol. 10 348 (2019).
  6. McKenzie, A. L. et al. A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes. JMIR Diabetes 2, e5 (2017).
  7. Paoli, A., Mancin, L., Giacona, M. C., Bianco, A. & Caprio, M. Effects of a ketogenic diet in overweight women with polycystic ovary syndrome. J. Transl. Med. 18, 1–11 (2020).
  8. Forsythe, C. E. et al. Comparison of low fat and low carbohydrate diets on circulating fatty acid composition and markers of inflammation. Lipids 43, 65–77 (2008).