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Felhasznált irodalom

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Batitucci G, Faria Junior EV, Nogueira JE, et al. Impact of Intermittent Fasting Combined With High-Intensity Interval Training on Body Composition, Metabolic Biomarkers, and Physical Fitness in Women With Obesity. Front Nutr. 2022;9:884305. Published 2022 May 26. doi:10.3389/fnut.2022.884305

Carlson MG, Snead WL, Campbell PJ. Fuel and energy metabolism in fasting humans. Am J Clin Nutr. 1994;60(1):29-36. doi:10.1093/ajcn/60.1.29

Dai Z, Zhang H, Wu F, et al. Effects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults. Nutrients. 2022;14(18):3860. Published 2022 Sep 18. doi:10.3390/nu14183860

Dote-Montero M, Sanchez-Delgado G, Ravussin E. Effects of Intermittent Fasting on Cardiometabolic Health: An Energy Metabolism Perspective. Nutrients. 2022;14(3):489. Published 2022 Jan 23. doi:10.3390/nu14030489

Ezpeleta M, Cienfuegos S, Lin S, Pavlou V, Gabel K, Varady KA. Efficacy and safety of prolonged water fasting: a narrative review of human trials. Nutr Rev. 2024;82(5):664-675. doi:10.1093/nutrit/nuad081

Hao Y, Fu Y, Sun L, et al. A novel fasting regimen revealed protein reservation and complement C3 down-regulation after 14-day’s continual dietary deprivation. Front Endocrinol (Lausanne). 2023;14:1150547. Published 2023 Jul 6. doi:10.3389/fendo.2023.1150547

Keenan S, Cooke MB, Belski R. The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies. Nutrients. 2020;12(8):2349. Published 2020 Aug 6. doi:10.3390/nu12082349

Laurens C, Grundler F, Damiot A, et al. Is muscle and protein loss relevant in long-term fasting in healthy men? A prospective trial on physiological adaptations. J Cachexia Sarcopenia Muscle. 2021;12(6):1690-1703. doi:10.1002/jcsm.12766

Ogłodek E, Pilis Prof W. Is Water-Only Fasting Safe?. Glob Adv Health Med. 2021;10:21649561211031178. Published 2021 Aug 5. doi:10.1177/21649561211031178

Tinsley GM, Moore ML, Graybeal AJ, et al. Time-restricted feeding plus resistance training in active females: a randomized trial. Am J Clin Nutr. 2019;110(3):628-640. doi:10.1093/ajcn/nqz126

Williamson E, Moore DR. A Muscle-Centric Perspective on Intermittent Fasting: A Suboptimal Dietary Strategy for Supporting Muscle Protein Remodeling and Muscle Mass?. Front Nutr. 2021;8:640621. Published 2021 Jun 9. doi:10.3389/fnut.2021.640621